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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Cauliflower Rice Pilaf with Yams
Prep. 20min
Total 40min
4 portions
Ingredients
-
Parmesan cheese (optional) cubed (¾ in.)2 oz
-
pistachio nuts, unsalted shelled, peeled1 - 2 oz
-
pine nuts1 - 2 oz
-
slivered almonds1 - 2 oz
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
cauliflower broken into florets (1 in.)24 ½ - 26 ½ oz
-
garlic cloves2
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green onions roots removed and quartered4
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fresh parsley leaves only, divided4 sprigs
-
cilantro leaves only (approx. 0.5 oz), divided4 sprigs
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fresh mushrooms thinly sliced7 oz
-
white wine1 oz
-
water17 ½ oz
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yams cubed (approx. ¾ in.)10 ½ oz
-
currants2 oz
-
fresh baby spinach leaves only, lightly chopped3 oz
-
soft dried apricots thinly sliced (approx. 3 oz)12
-
salt to taste½ tsp
-
ground black pepper to taste½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
424.5 mg
Protein
15.4 g
Calories
1996.7 kJ /
477.2 kcal
Fat
19.2 g
Fiber
15.3 g
Saturated fat
1.9 g
Carbohydrates
72 g
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